[{"data":1,"prerenderedAt":1890},["ShallowReactive",2],{"PageDataInternal-noticias-como-lidar-com-a-ansiedade-cobrancas-e-expectativas-tipicas-do-fim-de-ano":3,"institutions-pagenoticias":83,"organization-jsonld-units-global":207,"menuHeader":209,"page-institutions-home":1092,"PortalMenu":1145,"menuNavBar":1518,"page-meta-noticias\u002Fcomo-lidar-com-a-ansiedade-cobrancas-e-expectativas-tipicas-do-fim-de-ano":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":11,"updated_at":12,"active":13,"emphasis":14,"tags":15,"meta_tags":21,"highlight_image":10,"image":22,"categories":29,"subcategories":35,"previous_new_url":36,"next_new_url":54,"homologated_version":10,"configs":82},"Como lidar com a ansiedade, cobranças e expectativas típicas do fim de ano","\u003Cp style=\"\">O fim do ano costuma trazer uma combinação de emoções que nem sempre são simples de administrar. Entre balanços pessoais, pressões sociais, metas não cumpridas e uma rotina acelerada, muitas pessoas percebem um aumento significativo da ansiedade e sentimentos de insuficiência e frustração. Para o professor João Manfio, docente do curso de Psicologia da UniSociesc, esse movimento é comum e tem explicações psicológicas importantes.\u003C\u002Fp>\u003Cp style=\"\">“Encerrar um ciclo coloca diante de nós tanto aquilo que fizemos quanto aquilo que não conseguimos fazer. Surge um conflito entre o real e o ideal, entre o possível e o impossível, que naturalmente gera ansiedade”, explica o professor. A sensação, segundo ele, é de estar diante de uma espécie de inventário emocional que nem sempre é fácil de encarar.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Expectativas sociais e a armadilha da ‘chave de ouro’\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Expressões como “fechar o ano com chave de ouro” ou “atingir todas as metas” reforçam uma expectativa social que, quando internalizada, pode se transformar em sobrecarga. “Esses discursos funcionam quase como mandados: você precisa estar bem, render, conquistar. Quando a pessoa adota essa régua para julgar a própria vida, qualquer desencontro entre o esperado e o vivido pode gerar um sentimento de fracasso”, observa Manfio.\u003C\u002Fp>\u003Cp style=\"\">O professor lembra que essas cobranças acabam sendo muito mais internas do que externas e, muitas vezes, desconectadas da realidade. “Por vezes, a pessoa leva uma vida semelhante todos os anos, mas sente que falhou porque a régua interna é impossível de cumprir.”\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Quando a ansiedade deixa de ser comum e vira sinal de alerta\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Segundo o professor, há uma ansiedade considerada esperada nesse período, relacionada a prazos, demandas acumuladas e reorganização familiar. No entanto, existem sinais de que o sofrimento ultrapassou o limite do saudável:\u003C\u002Fp>\u003Cp style=\"\">●       dificuldade para dormir;\u003C\u002Fp>\u003Cp style=\"\">●       sensação de sufocamento, falta de ar ou aperto no peito;\u003C\u002Fp>\u003Cp style=\"\">●       pensamentos acelerados e persistentes;\u003C\u002Fp>\u003Cp style=\"\">●       incapacidade de manter a rotina por causa da ansiedade.\u003C\u002Fp>\u003Cp style=\"\">“Nesses casos, é o corpo pedindo ajuda. Quando a ansiedade impede a vida de seguir, é importante buscar um profissional de saúde mental”, orienta.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Balanço do ano: saudável ou mais uma fonte de pressão?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Fazer uma reflexão sobre o ano pode ser útil, desde que não se transforme em obrigação. “O pensamento ‘não fiz o suficiente’ quase sempre nasce de uma voz interna crítica, que cobra demais e reconhece pouco. Mais do que olhar para o que faltou, é essencial questionar: de quem é essa cobrança que estou obedecendo?”, afirma o professor.\u003C\u002Fp>\u003Cp style=\"\">Ele reforça a importância de flexibilizar expectativas e abandonar a ideia de que é possível dar conta de tudo. “Metas profissionais fazem parte do trabalho, mas não podem se confundir com uma régua cruel para a vida pessoal.”\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Dicas práticas para reduzir a ansiedade no fim do ano\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Com base na entrevista e nas orientações do professor João Manfio, reunimos estratégias simples e acessíveis para enfrentar esse período com mais equilíbrio:\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>1. Revise suas metas com gentileza\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Em vez de perguntar “por que não fiz?”, experimente: “O que foi possível fazer com as condições que eu tinha?” Essa mudança de perspectiva reduz o peso da autocobrança.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>2. Estabeleça limites saudáveis\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Compromissos sociais, demandas familiares e responsabilidades profissionais tendem a se acumular. Aprender a dizer “não” é fundamental para preservar a energia emocional.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>3. Atenção ao uso de redes sociais\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">O fim do ano amplifica conteúdos de celebração e conquistas, e a comparação pode intensificar a ansiedade. Definir horários para acessar as redes e limitar o tempo de uso ajuda a manter o foco no que é real.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>4. Pratique técnicas de autorregulação\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Respiração consciente, meditação breve, caminhadas e pausas curtas ao longo do dia ajudam a desacelerar. “São recursos simples que têm efeito imediato no corpo e na mente”, reforça o professor.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>5. Procure apoio quando necessário\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Se o peso emocional estiver grande demais, busque ajuda profissional. É um gesto de cuidado e não de fraqueza. “As pessoas não precisam enfrentar tudo sozinhas. O espaço de escuta pode tornar o fardo menos pesado e abrir novas perspectivas”, afirma Manfio.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>6. Lembre-se: cansaço não é falha\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Reconhecer o próprio limite é um passo importante para retomar o equilíbrio. “Vivemos numa sociedade que realmente cansa. Sentir-se esgotado é compreensível e não é um problema em si”, completa.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Sob\u003C\u002Fstrong>\u003Cstrong>re a UniSociesc\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Com vocação para inovação, ambientes maker, coworkings e espaços que estimulam a troca de conhecimentos e experiências, a UniSociesc é reconhecida pelo MEC como a melhor instituição privada de ensino superior de Santa Catarina. Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, há 65 anos dedica-se a formar profissionais e transformar pessoas, desenvolvendo competências, talentos e carreiras.\u003C\u002Fp>\u003Cp style=\"\">Com unidades acadêmicas nas cidades de Blumenau, Jaraguá do Sul, Joinville (duas unidades) e São Bento do Sul, conta com ampla diversidade de cursos, são mais de 70 opções em seu portfólio, e uma estrutura de laboratórios diferenciada, sendo os mais completos e modernos entre as instituições de ensino da região. A UniSociesc também contribui para democratização do Ensino Superior ao disponibilizar uma oferta de cursos digitais com diversos pólos dentro e fora do Estado de Santa Catarina.\u003C\u002Fp>","Professor de Psicologia explica por que esse período costuma intensificar o sofrimento emocional e oferece orientações práticas de como lidar com o encerramento de ciclos .","10 min","como-lidar-com-a-ansiedade-cobrancas-e-expectativas-tipicas-do-fim-de-ano","2025-12-15T12:51:03-03:00",null,"2025-12-15T12:54:26.283946-03:00","2025-12-15T13:43:34.519246-03:00",true,false,[16],{"title":17,"slug":17,"machine_name":17,"active":13,"parent":18},"noticias-unisociesc",{"title":19,"slug":20,"machine_name":20,"active":13},"UNISOCIESC","unisociesc",[],{"id":23,"title":24,"file":25,"alt":26,"description":27,"variations":28},55592,"Jovem mulher descansando em seu quarto e olhando pela janela em um momento de reflexão e tranquilidade","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fc87fdab1-eca9-4cdb-8afb-bbb572e9d4ad.webp","Mulher sentada na cama olhando pela janela do quarto durante o dia","",{},[30],{"id":31,"parent":32,"title":33,"slug":34,"machine_name":34},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":37,"title":38,"slug":39,"duration":7,"short_description":40,"description":41,"published_at":42,"unpublished_at":10,"updated_at":43,"created_at":44,"highlight_image":10,"image":45,"categories":51},"87690d17-c522-4336-ab29-bdf36aaf4d76","Tradição natalina ganha versões sem glúten e sem lactose","tradicao-natalina-ganha-versoes-sem-gluten-e-sem-lactose","Professora de Gastronomia da UniSociesc ensina receitas de panetone e chocotone inclusivas para as festas de fim de ano","\u003Cp style=\"\">O panetone é um dos símbolos mais marcantes do Natal e, a cada ano, ganha novas versões que combinam tradição, sabor e inclusão. Com a ampliação do número de pessoas com restrições alimentares, cresce também a busca por receitas que mantenham o espírito natalino à mesa, sem abrir mão da segurança alimentar. Pensando nesse público e em tornar as celebrações de Natal mais acessíveis, a professora dos cursos de Nutrição e Gastronomia da UniSociesc, Adriana Reis de Andrade Silva, preparou receitas especiais de panetone e chocotone sem glúten e sem lactose.\u003C\u002Fp>\u003Cp style=\"\">“A retirada do glúten e da lactose pode influenciar levemente no sabor. O glúten é uma proteína do trigo que confere elasticidade à massa e ajuda na textura macia e aerada. Ao substituí-lo por farinhas sem glúten e outros agentes fermentadores, a textura e o sabor mudam um pouco. Mas com receitas especiais, pessoas que não poderiam comer o doce tradicional poderão experimentar o gostinho de Natal”, ressalta Adriana.\u003C\u002Fp>\u003Cp style=\"\">Segundo a professora, a lactose é o açúcar presente no leite, que contribui para o sabor adocicado do panetone. Ao utilizar leites vegetais ou outros adoçantes, é possível ressaltar o sabor doce com as frutas cristalizadas, por exemplo. Adriana destaca que o panetone não é uma receita muito simples de ser feita em casa, mas o fundamental é a escolha de ingredientes de qualidade. “Fazer panetone exige paciência e tempo. Por isso, escolhi sugestões de receitas mais rápidas focadas nos iniciantes”, conta.\u003C\u002Fp>\u003Cp style=\"\">Uma dica importante da professora é investir em uma boa batedeira. “A massa do panetone exige um bom tempo de mistura. Controle a temperatura durante o preparo, não deixe aquecer muito, e faça pequenas pausas na mistura. E o principal: curta a experiência de cozinhar e coloque a mão na massa. No fim, use toda a sua criatividade e espírito natalino para decorar o panetone do seu jeito. Pode ser, inclusive, um lindo presente de Natal”, recomenda Adriana.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Receita de panetone sem glúten e sem lactose com frutas\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Ingredientes:\u003C\u002Fp>\u003Cp style=\"\">●       1 xícara de fécula de batata\u003C\u002Fp>\u003Cp style=\"\">●       1\u002F2 xícara de polvilho doce\u003C\u002Fp>\u003Cp style=\"\">●       2 xícaras de farinha de arroz\u003C\u002Fp>\u003Cp style=\"\">●       2 colheres de chá de psyllium em pó\u003C\u002Fp>\u003Cp style=\"\">●       1 colher de chá de pectina em pó\u003C\u002Fp>\u003Cp style=\"\">●       1 colher de chá de goma xantana ou CMC\u003C\u002Fp>\u003Cp style=\"\">●       100 gramas de manteiga ghee (sem lactose)\u003C\u002Fp>\u003Cp style=\"\">●       1\u002F2 xícara de suco de laranja\u003C\u002Fp>\u003Cp style=\"\">●       3 ovos médios\u003C\u002Fp>\u003Cp style=\"\">●       1 xícara de açúcar (para a massa)\u003C\u002Fp>\u003Cp style=\"\">●       2 colheres de sopa de açúcar (para a esponja)\u003C\u002Fp>\u003Cp style=\"\">●       1 colher de sopa rasa de fermento em pó biológico\u003C\u002Fp>\u003Cp style=\"\">●       Essência de amêndoas\u003C\u002Fp>\u003Cp style=\"\">●       Recheio a gosto: frutas cristalizadas\u002Fsecas (uva passa, laranja, limão)\u003C\u002Fp>\u003Cp style=\"\">Modo de preparo:\u003C\u002Fp>\u003Col style=\"\">\u003Cli>Fazer a esponja (ou pré-fermento) com 1 colher de sopa rasa de fermento em pó biológico, 1 colher de sopa de açúcar e 1 pouco de água morna. Misture bem e cubra com um plástico. Deixe descansar em um lugar quente.\u003C\u002Fli>\u003Cli>Em recipiente amplo reúna todos os outros ingredientes, com exceção das frutas, e homogenize a mistura com a batedeira.\u003C\u002Fli>\u003Cli>Acrescente a esponja (ou pré-fermento). Verifique se a massa está muito seca, neste caso acrescente um pouco de água até a massa ficar úmida e homogênea.\u003C\u002Fli>\u003Cli>Por último, coloque as frutas cristalizadas\u002Fsecas.\u003C\u002Fli>\u003Cli>Coloque a massa na fôrma para panetone e reserve em local protegido de correntes de ar por um período de 30 a 60 minutos para o desenvolvimento da massa e uma textura mais aerada.\u003C\u002Fli>\u003Cli>Asse em forno pré-aquecido a 170°C por 30 minutos.\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"\">\u003Ci>Rendimento: 1 unidade de 500 gramas\u003C\u002Fi>\u003C\u002Fp>\u003Cp style=\"\">\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Receita de chocotone sem glúten e sem lactose\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Ingredientes:\u003C\u002Fp>\u003Cp style=\"\">●       2 xícaras de mistura de farinha sem glúten (a mistura é feita com: 2 xícara de farinha de arroz, 2\u002F3 de xícara de fécula de batata, e 1\u002F3 de xícara de polvilho doce)\u003C\u002Fp>\u003Cp style=\"\">●       1 e 1\u002F2 colheres das de chá de CMC\u003C\u002Fp>\u003Cp style=\"\">●       1\u002F2 colher das chá de sal\u003C\u002Fp>\u003Cp style=\"\">●       1\u002F4 de xícara de chá de açúcar granulado\u003C\u002Fp>\u003Cp style=\"\">●       2 colheres das de chá de fermento biológico seco\u003C\u002Fp>\u003Cp style=\"\">●       1 xícara de água morna\u003C\u002Fp>\u003Cp style=\"\">●       1 1\u002F2 colheres das de sopa de óleo\u003C\u002Fp>\u003Cp style=\"\">●       1\u002F2 colher das de sopa de essência de panetone\u003C\u002Fp>\u003Cp style=\"\">●       1\u002F2 xícara de mini gotas de chocolate sem lactose\u003C\u002Fp>\u003Cp style=\"\">●       1 ovo\u003C\u002Fp>\u003Cp style=\"\">Modo de preparo:\u003C\u002Fp>\u003Col style=\"\">\u003Cli>Em uma vasilha média, adicione todos os ingredientes secos e misture.\u003C\u002Fli>\u003Cli>Adicione a água morna e bata em velocidade baixa para misturar.\u003C\u002Fli>\u003Cli>Junte o ovo levemente batido com o óleo e a essência e bata em velocidade baixa para misturar.\u003C\u002Fli>\u003Cli>Aumente a velocidade da batedeira para o máximo e bata por mais 3 minutos.\u003C\u002Fli>\u003Cli>Acrescente um pouco de água caso a massa esteja muito seca, a massa precisa estar úmida e homogênea.\u003C\u002Fli>\u003Cli>Com uma colher, misture as gotas de chocolate. Despeje a massa em uma forma para panetone de 500 gramas.\u003C\u002Fli>\u003Cli>Deixe descansar em local quente e protegido de correntes de ar por aproximadamente 40 minutos.\u003C\u002Fli>\u003Cli>Pré-aqueça o forno em temperatura máxima por 10 minutos\u003C\u002Fli>\u003Cli>Leve o Chocotone ao forno e asse por 30 minutos a 180° C. Após 20 minutos de cozimento, abaixe para forno médio 160°C.\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"\">\u003Ci>Rendimento: 1 unidade de 500 gramas\u003C\u002Fi>\u003C\u002Fp>\u003Cp style=\"\">\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Pequena história do panetone\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Das muitas histórias sobre a origem do panetone, a mais aceita é a de um jovem nobre do século XV, em Milão, que se apaixonou pela filha de um padeiro chamado Toni. Para impressioná-la, passou a trabalhar na padaria do pai e criou uma receita especial com os melhores ingredientes da época: uvas passas e frutas cítricas, que resultou em um pão leve e saboroso. O sucesso foi imediato, e o pão passou a ser conhecido como \u003Ci>“Pani di Toni”\u003C\u002Fi>, em homenagem ao criador.\u003C\u002Fp>\u003Cp style=\"\">A receita cruzou fronteiras e conquistou o mundo, tornando-se presença obrigatória nas festas de Natal. No Brasil, o panetone ganhou força com a chegada dos imigrantes italianos no início do século XX. A tradição foi impulsionada por empresas como a Bauducco, fundada em 1948 por Carlo Bauducco, que trouxe a receita de Milão e a adaptou ao paladar brasileiro. Um símbolo que hoje está presente nas mesas de praticamente todas as famílias durante as festas de fim de ano.\u003C\u002Fp>\u003Cp style=\"\">\u003Cstrong>Sob\u003C\u002Fstrong>\u003Cstrong>re a UniSociesc\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"\">Com vocação para inovação, ambientes maker, coworkings e espaços que estimulam a troca de conhecimentos e experiências, a UniSociesc é reconhecida pelo MEC como a melhor instituição privada de ensino superior de Santa Catarina. Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, há 65 anos dedica-se a formar profissionais e transformar pessoas, desenvolvendo competências, talentos e carreiras.\u003C\u002Fp>\u003Cp style=\"\">Com unidades acadêmicas nas cidades de Blumenau, Jaraguá do Sul, Joinville (duas unidades) e São Bento do Sul, conta com ampla diversidade de cursos, são mais de 70 opções em seu portfólio, e uma estrutura de laboratórios diferenciada, sendo os mais completos e modernos entre as instituições de ensino da região. A UniSociesc também contribui para democratização do Ensino Superior ao disponibilizar uma oferta de cursos digitais com diversos pólos dentro e fora do Estado de Santa Catarina.\u003C\u002Fp>","2025-12-15T12:43:30-03:00","2025-12-15T12:47:30.405506-03:00","2025-12-15T12:46:58.853765-03:00",{"id":46,"title":47,"file":48,"alt":49,"description":27,"variations":50},55591,"Deliciosa fatia de panetone natalino com frutas secas e ingredientes de preparo em uma mesa rústica de madeira","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F7cc84449-cf03-4f76-a5e5-0ab6e044be7c.webp","Fatia de panetone artesanal com frutas cristalizadas e uvas passas em tábua de madeira",{},[52],{"id":31,"parent":53,"title":33,"slug":34,"machine_name":34},[],{"id":55,"title":56,"slug":57,"duration":58,"short_description":59,"description":60,"published_at":61,"unpublished_at":10,"updated_at":62,"created_at":63,"highlight_image":10,"image":64,"categories":76},"ebbcf7f1-5b23-45d8-bf1e-a8b2879a9776","Condições especiais em Comunicação Digital e Redes Sociais só em março","condicoes-especiais-comunicacao-digital-e-redes-sociais","1 min","Março chegou trazendo a chance que pode transformar sua trajetória: bolsas para a pós-graduação em Comunicação Digital e Redes Sociais, válidas apenas este mês.","\u003Cp>Sente que está na hora de acelerar sua carreira na área digital, mas falta uma especialização para conquistar mais espaço e oportunidades?\u003C\u002Fp>\u003Cp>Março chegou trazendo a chance que pode transformar sua trajetória: bolsas para a \u003Ca href=\"https:\u002F\u002Fpos.unisociesc.com.br\u002Fcurso\u002Fcomunicacao-digital-e-redes-sociais\" target=\"_blank\" title=\"https:\u002F\u002Fpos.unisociesc.com.br\u002Fcurso\u002Fcomunicacao-digital-e-redes-sociais\">pós-graduação em Comunicação Digital e Redes Sociais\u003C\u002Fa>, válidas apenas este mês.\u003C\u002Fp>\u003Cp>Ter uma pós-graduação em Comunicação Digital e Redes Sociais é o que diferencia quem apenas acompanha as mudanças de quem lidera a transformação, amplia a empregabilidade e conquista remunerações mais altas.\u003C\u002Fp>\u003Cp>Na UniSociesc, você tem acesso a:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Metodologia inovadora: \u003C\u002Fstrong>aulas práticas, projetos reais e experiências hands-on desde o início.\u003C\u002Fli>\u003Cli>\u003Cstrong>Corpo docente de referência: \u003C\u002Fstrong>professores atuantes no mercado digital e conectados com as principais tendências.\u003C\u002Fli>\u003Cli>\u003Cstrong>Reconhecimento nacional: \u003C\u002Fstrong>instituição premiada, com tradição e excelência acadêmica.\u003C\u002Fli>\u003Cli>\u003Cstrong>Modalidades EAD e Live: \u003C\u002Fstrong>flexibilidade para você estudar de onde estiver, conciliando com seu trabalho e vida pessoal.\u003C\u002Fli>\u003Cli>\u003Cstrong>Benefícios que impulsionam:\u003C\u002Fstrong> mais oportunidades no mercado, networking estratégico, atualização em ferramentas e estratégias digitais.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>A campanha do mês do consumidor UniSociesc é a oportunidade para você investir em uma carreira digital sólida com condições especiais. As bolsas de até 70% para diversos cursos são válidas só até 31 de março. 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Veja mais sobre sua colação.",[],"\u002Fsou-estudante\u002Fcolacao-de-grau\u002F","2025-11-12T09:10:03.593242-03:00","2025-11-12T09:10:03.593249-03:00",[],{"id":686,"title":687,"description":688,"image":689,"path":690,"order":428,"page":10,"external_link":14,"url":10,"active":13,"cta":10,"level":288,"published_at":10,"unpublished_at":10,"created_at":691,"updated_at":692,"children":693},"f14e111f-69ed-4548-ba58-077ad308e868","International Office","Explore nossas oportunidades de programas internacionais!",[],"\u002Fsobre\u002Finternacional\u002F","2025-11-12T09:10:02.603455-03:00","2026-07-16T10:29:21.904051-03:00",[],{"id":695,"title":696,"description":697,"image":698,"path":699,"order":438,"page":10,"external_link":14,"url":10,"active":13,"cta":10,"level":288,"published_at":10,"unpublished_at":10,"created_at":700,"updated_at":701,"children":702},"6c83962c-8fda-4ed6-beac-8a5e8924d031","Biblioteca","Conheça os nossos acervos para fomentar sua 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